![]() ![]() how to encourage your body and mind to wake up more naturally each morning.why it might be time to ditch your phone as an alarm clock.alternatives to sound-based alarms that may improve how you start your day.how different types of alarm noise can affect how you feel when you wake up. ![]() why your alarm clock could be the reason you feel groggy first thing in the morning.Did you know that your choice of alarm clock can affect how you feel during the day? In this article, we explore just why this is and we’ll cover:
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